Meditation is mentioned several times in the Bible. Did Jesus practice a similar kind of spirituality as Yoga? Firstly, to answer this … Continue reading >Did Jesus Meditate?
There are two major forms of meditation. But you may be confused by the sheer number of meditation techniques to … Continue reading >What Is Meditation?
Today, yoga is commonly practiced for its therapeutic effects on a number of medical conditions. But thousands of years ago, … Continue reading >What Is Ashtanga Yoga?
Transform Your Life Holistically Through Yoga, Meditation, and Wisdom! REDUCE STRESS, depression, and anxiety. New discoveries in science and medicine … Continue reading >Benefits of Yoga and Meditation