What Is The Source Of True Self Esteem?
What is the source of true self esteem, genuine self-worth? This is a question that scientists, psychologists, and psychiatrists are still unable to answer. Depression
How To Meditate – 7 Simple Steps
Scientific studies show that there are four basic components of meditation and seven simple steps. Basic components 1. Quiet surroundings. This helps reduce the number
Meditation – The Soul of Yoga
Some of the earliest manuscripts on meditation techniques arose in India. One particularly famous book is called the Patanjali Yoga Sutra. It was written by
What Is Meditation?
There are two major forms of meditation. But you may be confused by the sheer number of meditation techniques to be found on the Internet
What Is Ashtanga Yoga?
Today, yoga is commonly practiced for its therapeutic effects on a number of medical conditions. But thousands of years ago, there was much more to
Which Yoga Style is Best for You – Ashtanga, Hatha, Bikram, Iyengar, or Vinyasa?
Are you getting the most out of your yoga practice? On this page you’ll find a summary of the various yoga styles – when they
Benefits of Yoga and Meditation
Transform Your Life Holistically Through Yoga, Meditation, and Wisdom! REDUCE STRESS, depression, and anxiety. New discoveries in science and medicine show how yoga and meditation
Reduce School Violence And Drug Use With Yoga
Yoga and meditation can help reduce hatred, school violence, drug use, gateway drugs, alcohol, and bullying along with a host of other dangers. Yoga can
Thinking Of Starting Yoga?
If you’re thinking of starting yoga, prepare for a feast. You’re going to experience just how beneficial and miraculous your yoga practice can be. But
How The Yoga Miracle Works
Today, though yoga is commonly practiced for its therapeutic effects on a number of medical conditions, in its original context thousands of years ago, it