Yoga and Meditation Reduce Stress, Violence, and Save Lives!

 

THE YOGA MIRACLE: How Yoga and Meditation Bring You Health, Happiness, and Spiritual Wellness“The Heart of Education Is the Education of the Heart.”

At schools we learn about important principles of science such as gravity; about principles of arts such as creativity; and about principles of sports such as teamwork.

What we sometimes forget to impart are the principles of compassion, forgiveness, and tolerance.

These are indeed principles. Because their value has been proven objectively by scientific studies. Evidence-based, peer-reviewed, published studies show that they help:

 

* Quiet the mind, reduce stress, and stress related ailments such as heart disease and hypertension (high blood pressure). [1]

* Reduce and REVERSE heart disease without medication. [2]

* Reduce anger, aggression, violence, and judgmentalness such as hatred, grudges, and vengefulness. [3]

* Increase Meta-cognition. This is your ability to estimate your own abilities, strengths, and weaknesses. The more accurate your self-assessment, the better your chances of success. [4]

 

Yoga and meditation are scientifically proven to reduce many effects of stress and counteract hatred and violence.

Yoga and meditation can make schools a safer place and can save lives! They can help heal our world.

We can protect our teens and other loved ones from suicide, depression, anxiety, inferiority complex, violence, bullying, and failure. We can help students live more balanced and holistic life styles. We can help them steer away from drugs and excessive alcohol.

How do yoga and meditation help?

New scientific studies are corroborating what ancient yogis have taught for millennia. Exciting discoveries in brain imaging reveal how yoga and meditation help you become less impulsive and think more clearly. So you make better decisions and get better results in every aspect of your life.

Transform your life! Practice yoga and meditation for just 5 mins a day. Calm your mind and make superior choices that bring you success in your career, financially, socially, and personally.

Try this meditation approved by Harvard Medical School now!

 

References

[1] Impact of Breathing Awareness Meditation on Ambulatory Blood Pressure and Sodium Handling in Prehypertensive African American Adolescents
Vernon A. Barnes, PhD, Robert A. Pendergrast, MD, MPH, Gregory A. Harshfield, PhD, and Frank A. Treiber, PhD
US National Library of Medicine / National Institutes of Health; 2011 Nov 15

[2] Improvement in medical risk factors and quality of life in women and men with coronary artery disease in the Multicenter Lifestyle Demonstration Project
Dean Ornish, MD
The American Journal of Cardiology; June 1, 2003, Volume 91, Issue 11, Pages 1316–1322

[3] Evaluation of an Anger Therapy Intervention for Incarcerated Adult Males
Steven D. Vannoy & William T. Hoyt
Journal of Offender Rehabilitation; Volume 39, 2004 – Issue 2, Pages 39-57 | Published online: 23 Sep 2008

[4] Metacognition Is the Forgotten Secret to Success, The Power of Reflection
Stephen M. Fleming
Scientific American Mind Online; Sept/Oct 2014, p. 32, 37

 

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